Nqaij qaib rau lub tais phiab nrog mov majnau

Fajitas yog ib yam khoom noj-muaj ntau zaus neeg hu li cas los muaj, zaum puav neeg hu tias yog ib yam khoom noj Mev thiab lub ntau lub teb chaw Latin American los kuj tias yoj lauv teejtug. Tab txawm li cas los thiab yam zaub mov tshwm sim twg los, peb nyiam heev! Yam khoom noj no, muaj kib nrog do loj, kuatxob, suam tej daim menyuam nqaij siav nrog, Kib qhuavqhawv yog ib yam yoojyim, tseem zoo rau yus lub cev thiab ua tiav nkaws cia ua ntej tau! Fajitas yog los lus pes tau tias “belt” lossi “strip”!

Cov tais nqaij qaib fajitas no yog ib yam zoo vim tias muaj ntau yam xws li zaub, mis (dairy) yam muaj nujnqi nrog rau grains thiab avor! Yog ib qhov tseem ceeb kom tag nro cov nqaij nyob rau peb txhuas hnub yuav tsum muaj nujnqi thiab noj sib npaug.

Kev qhia ua

  • suam kom mos

    suam/hlai kom nyia nyiam heev

  • kuam/kaus

    Kuam/kaus cov tawv ntawm cov txiv hmab txiv ntoos los eb ua tsws qab.

  • kib tej yam li dos loj

    Ua yam zaub mov lossi (txiv hmab txiv ntoos lossi zaub) yuas tau majmam kom txog thawm kib txo qhov daj and qabzib.

Cov khoom qhia ua noj

  • 1 tsp kuatxob loj (bell pepper)
  • 1 tsp majnau
  • 6 tsp des cov nplooj zaub txibqaib
  • 2 Tbsp. tsp pleev cov taco kom tag
  • 2 tsp Cov Chipotles I adobo
  • 1 1⁄2 cups tsp Cov mov daj
  • 6 tsp ncej puab nqaij qaib
  • 3 oz tsp sour cream

Cov hauv nej lub tsev

Ntsev
Fwjtxob
Roj zaub lossi txiv olives

Yam koj yuav tsum muaj

Cov ntawv cis los puas lub tais cis thiaj tau siv
Lub laujkaub loj ibnrab
Lub tais phiab tau siv los dos

Ib tais yuav muaj npaum li cas

Yam kev qhia tau tias zoo lossi tsis zoo rau neeg lub cev: 200

Yam qabzib nrog rau tej yam nplaum: 10

Rog: 12

Tej yam muaj nujnqi li nqaij, qes thiab noobtaum qhuav: 5

Tej yam li tshev: 100000

Kev qhia

  • Kev tov kuas Taco

    Nej muaj peevxwm mus yuav tau cov kuas Taco uas twb tov tag lawm rau ntau qhov chaw, tabsi yog nej tov nej tuskheej ces nej tov tau cov qab thiab tsis tas rau ntshev.

    1 diav hmoov kuas txob (siv cov diav noj mov)

    1/4 diav hmoov qij (siv cov diav haus kafe)

    1/4 diav hmoov dos (siv cov diav haus kafe)

    1⁄4 tsp. Dried Oregano-1/4 diav Oregano qhuav (siv cov diav haus kafe)

    1/2 diav Paprika (siv cov diav haus kafe)

    1 1/2 diav hmoov zom Cumin (siv diav kafe)

    Tsis tas li xwb cov hmoov kuastxob los kuj qab thiab ho yog ibyam zoo rau nej lub cev vim muaj antioxidants (Vivtami C thiab carotenoids) uas tseem pab tau ntshav qabsib khiav zoo.

Share your meal photos! #eastsidetable #localcrate

Steps

Cook Rice

Read through the entire recipe before getting started. Add 1 Tbsp. oil to small pot over medium-high heat. Add brown rice; cook for 1 min; add 11⁄2 cups water. Bring to boil; cover and reduce heat to low. Cook for 30 min. Once done, uff with fork, add half cilantro and 1 tsp. lime zest. While rice is cooking, move on to mise en place (Step #2).

MISE EN PLACE

Pre-heat oven to 450°F. Wash and dry all produce. Remove core and seeds from bell pepper; cut into 1⁄4” strips. Peel and julienne onion. Zest lime; cut in half then juice. Rough chop cilantro stems and leaves. Chop chipotles in adobo until broken down. Remove chicken thighs from package; rinse and pat dry. Cut into 1⁄4” strips.

SEASON FAJITAS

Place onions, bell peppers and chicken on foil-lined baking sheet. Season with a pinch of salt, pepper, 5 Tbsp. oil and taco seasoning. Toss using your hands until coated, and seasonings are distributed.

BAKE FAJITAS

Bake fajitas for 30-35 min, turning occasionally until chicken is fully cooked and vegetables are caramelized and tender.

USDA recommends cooking chicken to an internal temperature of 165ºF.

MAKE THE SAUCE

In a small bowl, combine sour cream, 1 tbsp. lime juice, chipotles in adobo and a pinch of salt and pepper. Mix until incorporated.

Divide rice between bowls, top with fajita chicken and vegetables, drizzle with chipotle sour cream. Garnish with cilantro and 1 tsp. lime juice. Enjoy!