Thaib nqaij nyuaj thiab zaub txivtheem nrog mov

Yog ib yan zaub txiv theem hu uas Holy basil!

Nws muajnqi rau hom vivtamee K, A and magnesium thiab zoo heev rau sab antioxidants, tseem muaj pab tua cov kab mob cancer nrog rau antibacterial thiab antimicrobial.

Nqaij nyuaj mos kib nrog zaub thiab lwm hom noj nrog cov mov ntxeev fos thiab ib txwm yog yam cov neeg South East Asia nyiam noj. Qhov qab nrog rau kev lomzem, qab thiab muaj nujnqis. Ntawm no, peb muaj cov nqaij nyuaj nrog rau cov zaub txivtheem thiab zaub kom qab thiab zoo nkauj heev.

Kev qhia ua

  • Npaj kom txij

    Npaj kom txij xws li (tev, txiav/tsuav, ntsuas kom ximyeem) ua ntej yuav pib ua

  • Kuam/kaus

    Npaj kom tsws qab yuav tsum tev, kuam lossi kaus lub txiv daim tawv nrog

  • Hlai kom nyia

    Cut or slice at a diagonal angle; if meat, cut across the direction of the grain.

  • Julienne

    Slice into thin strips about the size of matchsticks.

Cov khoom qhia ua noj

  • 4 each qij
  • 1 each kuatxob Thaib
  • 3 each zaub ntug haupaus radishes
  • 1 cup kua zaub nyoj
  • 8 each zaub txivtheem
  • 3 each zaub ntug hauvpaus carrots
  • 3 each do ntshuab
  • 1 each majnau
  • 4 fl oz Thaib cov kua uas twb sib tov tas lawm (saib daim ntawv kev qhia ua)
  • 1 1/2 cup cov txuv txuas siv ua sushi
  • 12 oz nqaij nyuj mos

Cov hauv nej lub tsev

Ntsev
Fwjtxob
Roj zaub lossi txiv olive
Dej

Yam koj yuav tsum muaj

Lub tais phiab tau siv los tov khoom
Lub yias loj
Lub laujkaub me nrog haus
Lub tais phiab me tau siv los sib tov khoom

Ib tais yuav muaj npaum li cas

Kev qhia

Thaum nej rov qab ua yam zaub mov no noj, ces siv txhuas yam zaub seem hauv nej lub tubxee rau lub tais loj uas noj qab heev!

Qhia kev sib tov Thaib cov kua ua khoom noj
diav noj mov yeem 2 diav cov kua tamari
diav noj mov yeem 2 diav cov kua nabpa
diav noj mov yeem 2 diav dej
diav kafe yeem 1 diav piamthaj daj (brown sugar)

Nej muaj peevxwm mus yuav tom khws cov twb ua tau tiav lawm, tabsi tov nej tus kheej yuav pab tau nej ua li nej nyiam xws li rau tshev tsawg lossi tsis rau.

Share your meal photos! #eastsidetable #localcrate

Steps

Npaj kom txij

Twm kom tas daim ntawv qhia ua noj ua ntej mam pib. Ntxuav thiab tos kom cov khoom qhuav. Tev thiab tsuav/hlai cov zaub ntug haus paus carrot kom tej tus me nyia ntsai thiab ntev. Tsem lub qias thiab lub qab ntawm zaub ntug haus paus radish ces muab hlai tej daim mos mos. Tsem lub qias ntawm cov do, muab lub qias povtseg ces muab los hlai kom nyia thiab tej ya ntev tsawv.

Tsem lub qias kuatxob povtseg, ces muab hlai nyia ntsai. Tsuav lossi kuam cov qij.  Kau/kuam cov majnau daim tawv, muab phuas ob sab ces nyem cov kuas. Muab cov kuas zaub nyoj los tov nrog 1 khob dej sov kom yaj. Tsem cov nqaij nyuj mos los ces so kom qhuav.

Ua cov mov kuam (couscouse)

Zawv cov mov txuas sushi nrog dej txhias kom thiaj li tsem tau cov hmoov txuv lossi cov dej kom txhob nros. Siv lub laujkaub me thiab 1 1/4 kho dej thiab cov txuv. Coj mus tso ntawm qhovcub kom npaus, tso qhovcub kom me txog qhov simmer thiab muab haus khwb. Tos li 15-20 feeb lossi kom cov dej qhuav ces mov siav thiab muag. Thawm tseem tos cov mov siav, pib kib cov nqaij nyuj mos, saib mus rau theem #3  

Thawm sijhawj tas, tabsi mov tsis siav lossi dej twb qhuav lawm, ntxiv 1 kho dej thiab muab haus khwb ces tos li 8-19 feeb ntxiv.

Kib cov nqaij nyuj mos

Muab 1 diav kafe roj rau lub yias loj, tso qhovcub li ibnrab. Tso cov qij thiab kuatxob Thaib, dos, kib kom txog thawm tsws qab, li 30 xainkoo (second). Ntxiv cov nqaij nyuj, tso mentsi ntsev nrog kuatxob, siv tsab diav dos los sib zog nias kom siav thiab nkig li ntawm 8-10 feeb. Ntxiv 1/2 khob cov kua zaub ces ho muab li 5 daim nplooj zaub txiv theem los kib nrog thiab dos kom txog thawm cov zaub tuag vog li ntawm 2 feeb.

Lub tuam tsev USDA hais tias kom ua/kib cov nqaij nyuj no yuav tsum kub mus txog 165 degrees F

Tov nrog cov zaub tsuav mos

Pov tas nro cov zaub xws li zaub ntug hauspaus carrots, radish, do, ib nyuag taubteg cov tawv majnau kuam thiab cov zaub txivteem uas seem nrog rau yeem 1 diav noj mov cov roj thiab 1 diav noj mov kuas majnau.

Qhia kev sib tov Thaib cov kua ua khoom noj (sauce)qai

Siv tag nro cov kuas majnau seem (li ntawm 3 diav noj mov) rau ib lub menyuam tais me ces muab dos kom sib tov kom tag los ua cov kua Thai sauce.

Npaj rau lub phaj!

Muab cov mov faib ua 2 tais phiab, ces tso txhuas yam khoom noj zws li nqaijnyuj, zaub txivtheem thiab thiag tag nro cov tsuav mos. Ncho cov Thaib Sauce rau ob tais phiab.  Noj lawm xwb!