Use this “formula” to easily make a healthy and flavorful grain bowl.
- Grain: 1 ¼ – 1 ½ cups cooked grains
- Protein: ⅓ cup tofu, chicken, ground turkey, or 1 Tbsp hemp seeds or 1 boiled egg
- Vegetables: ½ cup roasted frozen vegetables or 1 cup raw leafy vegetables
- Something fun: 1 Tbsp dried raisins, currants, cranberries or ¼ avocado or ¼ cup low fat Greek yogurt
- Something for crunch: 1 Tbsp sesame or sunflower seeds, crushed tortilla chips, croutons
- Dressing: 2 Tbsp olive oil with 1 Tbsp tamari sauce, balsamic vinegar, or citrus juice