Consider making a double or triple batch when recreating the Rainbow Chard and Barley Skillet and store extra in the fridge (use within 4 days) and freezer (use within 3-6 months). Try using it in place of your usual bowl of oatmeal with banana and mixed berries or as a substitute for Arborio rice in risotto.
Barley is considered an ‘ancient grain’, originating in Ethiopia and southeast Asia, where it has been cultivated for more than 10,000 years. The grain has a chewy, satisfying texture and subtle nutty flavor, making it a perfect way to bulk up meals. You will often find barley in bread, beer and soups, but this grain can be used in anything, from breakfast porridge and healthy muffins, to granola and pancakes. It’s truly a super grain, but doesn’t come with a ‘super-food’ price tag, like quinoa, for example.