You can buy pre-mixed spices pretty much anywhere BUT blending your own allows you to make sure there is no added salt.
Ras al Hanout:
1 ½ tsp. coriander seeds
¾ tsp. cumin seeds
½ tsp. crushed chili flakes
1 ¼ tsp. ground cinnamon
1 tsp. paprika
½ tsp. ground cardamom
½ tsp. ground ginger
½ tsp. ground turmeric
Besides the incredible ability to flavor things up, chili flakes are a great source of antioxidants (Vitamin C and carotenoids) that can help improve insulin regulation.